Feel Safe.
Feel Supported.
Feel Connected.

A Weekly Trauma-Informed
Pilates Class in Springhouse, PA

Does this sound like you?

You feel disconnected from your body and struggle to trust it.

01

Fitness classes feel overwhelming, unsafe, or inaccessible.

02

You want to move but don’t know where to start without pressure or judgment.

03

You’re looking for a space where your boundaries are respected, and you can move at your own pace.

04

This class was made for

YOU

Join a safe, trauma-informed space where movement is about connection, not performance. You’ll leave feeling calmer, more grounded, and more confident in your ability to move with ease.

Here’s What You’ll Get Each Week:

  • A Calming Start

    Begin with grounding and breathwork to settle into the space.

  • Gentle, Guided Pilates

    Enjoy a classical mat Pilates class designed to meet your body where it is today, with plenty of options and modifications for every ability.

  • Empowering Choices

    Move at your own pace and explore movements that feel right for you—no pressure, no judgment.

  • Relaxation & Reflection

    End with a calming cool-down to leave you feeling restored and connected.

This class if perfect for:

Trauma Survivors

Rebuild trust with your body in a safe, supportive environment.

Neurodivergent Individuals

Navigate movement in a sensory-sensitive and inclusive space.

Anyone Seeking Gentle Movement

If traditional fitness feels too intense, this is your place to start.

A Trauma-Informed Approach Means You’ll Always Feel Supported.

Safe Space

No judgment, no pressure, and complete respect for your boundaries

Choice and Empowerment

You decide what feels right for your body.

Expert Guidance

Led by a licensed therapist and certified Pilates instructor who understands the unique needs of trauma survivors and neurodivergent individuals.

This isn’t just another fitness class.

It’s not about burning calories or pushing yourself to the limit.

It’s about feeling at home in your body and learning tools to regulate your nervous system.

It’s designed for people like you—those who want to feel safe, seen, and supported while they move.

Sign Up. Show Up. Feel Supported.

01

Register Online:

Book your spot for the weekly class.

Bring your own mat for comfort, cleanliness and piece of mind.

02

Experience a class designed with your safety and comfort in mind.

03

Move at Your Own Pace:

Semi-private, small group class setting.

Join for $25 per class or buy a 6-series for $125

(one class free!)

What people are saying:

“The modifications and calming atmosphere made it easy to join and enjoy every moment.”

— Member

“This class gave me the confidence to move again. I never thought I could feel safe in my body, but this was exactly what I needed.”

— Member

Ready to Feel Safe and Empowered in Your Body?

Click below to reserve your spot for this week’s class!

FAQs

  • Not at all! This class is designed for all levels, from beginners to those with movement experience.

  • The class offers modifications for every movement, so you can adjust to your comfort level.

  • No special equipment is needed—just bring your own mat.